For example, women tend to have more abdominal fat or visceral fat due to childbirth, menopause, and also their age. Women’s bodies are much more diverse when it comes to body shape, fat content and other parameters, hence, the parameters for understanding a healthy weight for women are different than that for men. However, the conventional BMI formula doesn’t measure the various differences in women’s bodies when compared to other women and men.
Since the Body Mass Index online calculator is a quick, free, and easy-to-use tool, you can access it anytime and anywhere.If your BMI shows a deviated reading, your doctor/nutritionist can help you prepare a fitness schedule and food chart based on your BMI to help you achieve a healthy weight.The BMI reading given by the BMI calculator online is quite accurate, as long as the information you feed in is correct.If the reading indicates that you are obese, overweight or underweight, you can start taking steps to reduce any potential health risks.An online BMI calculator helps you understand if your Body Mass Index reading is within the healthy weight range.In the case of children, the BMI calculator takes age and gender into account.īelow are some reasons why you should use an online body mass index calculator: Since the BMI calculator for men and women is the same, you should also consider other factors that could be the reason for your BMI reading. Knowing your BMI can help you prepare for several potential health risks in case you are overweight, obese, or underweight. With the help of the BMI calculator online, you can know if you have a healthy body weight as per your height. Here is an example of the same:īMI = Weight (in kilograms) / Height (in metre2)įor instance, if you weigh 70 kg and your height is 1.5 m, your BMI would be calculated like so: The calculation of the BMI takes place by dividing your weight in kilograms by your height in metres squared. If your BMI is between 30 and 40 and above 40, you come under the obese and severely obese categories, respectively. If your BMI falls between 15 and 18, you will still be underweight while reading in the range of 25 to 30, you will be classified as overweight. Based on the value that the calculator displays, you will either be in the normal weight range or overweight or underweight.Ī value between 18.5 and 25 kg/m is considered a normal BMI, while a value below 15 is severely underweight.
Step 3: The calculator will immediately show you the BMI as per the information you have entered.Select your gender and hit 'Calculate BMI'. Step 2: Measure your height in feet and inches and this value in the BMI calculator online.Step 1: Check your weight on a weighing scale and make a note of the kilogram value to the nearest digit.
When calculating your BMI using the calculator, here is what you should do: A BMI calculator can make this process much more convenient, and you can easily locate the calculator on the Tata AIA official website. Underwater weighing: This procedure, also known as hydrodensitometry or hydrostatic weighing, is complex and complicated, so it is rarely used.Calculating your BMI is a simple process that you can carry out manually or with the help of a BMI calculator online.Skinfold thickness measurements: Many experts use this simple method to determine body composition.However, these DEXA machines have limitations and the technology that is widely used is unable to measure the bones in people who weigh 300 pounds or more or who are taller than 6 feet. Dual-energy x-ray absorptiometry (DEXA): This is an x-ray scan that measures a person's bones (specifically their mineral density and bone loss) to calculate the possibilities of developing osteoporosis.Some body fat scales for home use employ this method of measurement. While readings can be affected by hydration level and other factors, they provide fairly accurate results over time. Bioelectrical impedance: This common method of assessing body fat percentage determines total body weight, the percent and amount of body fat, muscle mass, water, and even bone mass.
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